12 Page Instant download
Reduce Stress & Bring Out Your Best!
The strategies included in this kit have been amazing in helping me (mom of five) reduce stress. They work!
"You cannot serve from an empty vessel."
- Eleanor Brown
How will it help me?
The strategies included in this kit will help you:
- changing your mindset
- finding better ways to cope
- notice your body’s stress signals
- have a better night’s sleep
- and so much more!
What does it include?
- Affirmation List Worksheet
- Love Letter Journal Prompt
- Daily Self Care Check-in Worksheet
- Clear Your Head Assessment Page
- When I feel Worried Worksheet
- 7 Daily Self Care Tips For Moms Mini Poster
- Brain Dump Worksheet
- Inspirational Quote Binder Pages (Set of 3)
If you want to learn more about what is included in this kit? Click here.